Are you feeling disconnected and alone despite living with your partner?
Do you and your partner argue about the same things with little to no resolution?
Is there a lack of intimacy or a decrease in desire?
Has trust been compromised and you are having a hard time regaining it?
Have life events (children, job changes, illness, infidelity, loss) affected the relational dynamic?
Couples counseling is designed to help you and your partner improve communication, increase intimacy, gain new perspectives, work through conflict, and ultimately strengthen your relationship. We are shaped by our lived experiences and our past has a profound impact on how we think, feel, and behave in the present.
We'll explore current communication patterns, past experiences, and personal values to:
Positive, loving relationships fuel growth, wellness, and longevity. You can make that choice and take action. I am here to guide you through the process and help you build a stronger and healthier relationship.
My therapeutic approach is shaped by the principles of Gottman, Relational Life Therapy (RLT) and Emotionally Focused Therapy (EFT), along with the teachings of Esther Perel.
I have experience working with diverse populations and my goal is for everyone who enters my office to feel comfortable and accepted.
Pre-marital counseling is a guided process where couples explore important topics for a strong marriage, such as communication styles, conflict resolution, expectations, roles, children/parenting values, finances, and sex/intimacy. Couples counseling equips you with the tools to navigate conflict, build a shared vision for the future, and ultimately, enter marriage feeling prepared and excited.
A relational tune-up provides a quick intervention to address specific communication challenges, mild frustrations, or areas needing a "refresh." It focuses on practical tools and communication techniques to improve current interactions.
In-depth couples counseling sessions address ongoing, deeper relational issues and patterns of behavior. We will explore underlying emotions, attachment styles, and past experiences that might be impacting the relationship. Length of treatment can vary based on the complexity of the issues,
Relationships evolve, and so do your needs. Couples counseling empowers you with tools to navigate challenges, strengthen your connection, and create lasting joy - no matter how long you've been together.
True Leaf Counseling
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"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson