Ready to focus on your needs?

Life can be challenging, and sometimes you need support to navigate through difficult times. At True Leaf Counseling, we provide a safe and confidential space where you can explore your thoughts and emotions to work towards positive change.

In the face of life's increasing complexities, consider these questions: 

• Are you feeling stuck and ready to try something different?
• Are you grappling with understanding and managing your emotions? 
• Are you concerned that your coping mechanisms may be adversely affecting your health or relationships? 
• Is your past hindering your present or shaping your perspective on the future? 
• Are you struggling to cultivate a sense of worthiness and belonging? 
• Are you feeling lonely or having difficulty processing grief?
• Are you being bombarded by worry that prevents you from living in the present?

The skills acquired in individual counseling aim to empower you in regaining control of your life. 

In our work together, we will explore how your past experiences and relationships have influenced the person you are today. I want to help you determine what is not working and support you in finding new ways to engage in the world and with the people around you. I hope to help you have more self-compassion while learning skills to live a more balanced, happy life.

 In our individual counseling sessions, we'll work collaboratively to:

• Build skills to manage stress and anxiety.
• Tap into your strengths and set meaningful goals.
• Break cycles that drain your energy and find renewed purpose.
• Create a personalized plan to overcome obstacles and forge a clearer, more fulfilling path.

I incorporate a strengths-based, compassion-focused framework, employing a diverse range of methodologies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Narrative Therapy, and mindfulness techniques.